top of page
![race150660-logo.bKUTns.png](https://static.wixstatic.com/media/d2aacf_e9f270eb5ce24a109ae3a60727c324a3~mv2.png/v1/fill/w_98,h_99,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/race150660-logo_bKUTns.png)
Saint Michael Parish
Welcomes You
Fun
and
Fitness
Purpose: Fitness Fun is a safe one-hour total body exercise workout, which includes a warm-up, weight training, body conditioning and toning exercises, both standing and on the floor, low impact aerobics, and a cool down. All exercises are choreographed to Christian and popular music of the present and the past. The class meets every Monday, Wednesday and Friday from 9:00 AM – 10 :00 AM in the lower level of the Parish Hall. Interested persons may join anytime. Please wear comfortable clothes, proper shoes, and bring a mat for floor work.
bottom of page